Welcome to Shamama
Heal Painful Ovulations and Charge your Fertility
Period coach who will personally
hold your hand through
your journey to Motherhood
OvuLataus premium program
Based on a profound combination of Western and Chinese medicine, shamanism and body awareness.
Book a free consultation call to see if you are a match for this premium program.
I help women suffering from painful ovulations to optimise their menstrual cycle, making conception more likely.
Expertise Areas
No More Pain
A normal, healthy cycle does not involve pain – neither during bleeding nor ovulation. Let me help you ease your flow naturally.
No More Pills
There are natural, drug-free alternatives to maintaining control over your fertility and contraception. Let's break the chains of dependency on pharma.
No More Fear of the "Ticking Clock"
Gain confidence in your fertility and boost its longevity naturally with enjoyable self help methods and awareness.
The Shamama Method
A journey of remembering
Coaching 1:1
- We believe in the inside out approach: Whatever symptoms you have are rooted in an emotional imprint, or "issues in the tissues" as Whim Hoff put it 😉
- True coaching is not about giving advice, but about supporting you connecting with your own inner wisdom
Cycle Awareness
- Learn about the feminine cycles and how they show up in your life at certain points from both the Western and the Chinese (TCM) perspectives
- Trust your body to show you what it needs; learn to read the signs
Self Care & Spiritual Community
- Anchor in your unique self care routine, all the while you learn how to follow your pleasure (surrender, surrender, surrender)
- Explore cyclical nutrition and wild herbs, yoni steaming, massage, sister community, and shamanic spirituality
Our Collaborations
Who is OvuLataus for?
OvuLataus is designed for women in their fertile phase who suffer from painful or unclear ovulations and want to become MOTHERS – even without a partner.
For the Overwhelmed
The ideal client is ambitious and creative yet overwhelmed; her daily life might have an irregular work rhythm, and the phases of her cycle disrupt her plans.
For the Holistic and Committed
She seeks a body‑aware, natural, and spiritual approach and is ready to commit to self‑care.
For Women Seeking for Community
She craves for connection with women, as women, to support her self esteem, and to experience being witnessed among equals.
WANT TO MAKE A BOOKING?
Have a Look at Our
Reviews
Discover the transformative experiences of women who have benefited from our expert coaching and ceremonies.
Isabelle Wolf
39yrs, Edinburgh
“I have known Liina for almost 10 years and I have been so lucky to receive different healing/ support sessions from her over the years! I can honestly say that I have met few people in my life, with whom I feel such a high level of trust and safety 💜”
Roosa Lundström
30 vuotta, Tampere
“Liina held the space beautifully and made everyone feel comfortable and safe. The ceremony was genuine and natural, with a wonderful flow. I felt warm, relaxed, and peaceful both during and after the ceremony..”
Dominique
” Liina’s openness and candor are truly welcome and help create a sense of safety for other women, allowing them to feel secure in speaking their truth and expressing themselves freely “
Sanni
“I’m truly grateful to have met Liina and to receive her coaching. She strikes the perfect balance between empathetic space-holding and the amount and timing of interventions. It’s clear she has personal experience with the themes I’m struggling with, and her compassionate wisdom shines through.”
About Liina
Liina is an experienced expert in cycle awareness and self‑care practices. Through her own journey with painful ovulations she discovered a solution by combining Western and Chinese medicine, the FAM method, shamanic ceremonies and self‑care. Liina has taught dozens of women to achieve calm ovulation, strengthened fertility and confident body awareness. Her mission is to help every woman find her own natural rhythm, strengthen her inner power and support her path towards motherhood – on her own terms.
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