{"id":554,"date":"2024-05-06T22:52:32","date_gmt":"2024-05-06T22:52:32","guid":{"rendered":"https:\/\/shamama.co\/home\/"},"modified":"2025-10-29T17:40:07","modified_gmt":"2025-10-29T15:40:07","slug":"home","status":"publish","type":"page","link":"https:\/\/shamama.co\/fi\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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Welcome to Shamama<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Heal Painful \nOvulations\nand Charge \nyour Fertility<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Period coach who will personally<\/em>\u00a0<\/p>

hold your\u00a0hand through\u00a0<\/span><\/p>

your\u00a0<\/span>journey to Motherhood<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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OvuLataus premium program<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Based on a profound combination of Western and Chinese medicine, shamanism and body awareness.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Book a free consultation call to see if you are a match for this premium program.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Key Outcomes<\/strong><\/h3>

  • A regular cycle and a clear ovulation window<\/p><\/li>

  • Relief from pain and post-ovulation fatigue<\/p><\/li>

  • Ability to read your body\u2019s signals and to track them systematically<\/p><\/li>

  • Cyclical management of daily life and dosing of your workload<\/p><\/li>

  • A clear and enjoyable self-care toolkit<\/p><\/li>

  • Strengthened intuition, increased vitality and sexual desire<\/p><\/li>

  • Hope and agency in nurturing fertility<\/p><\/li>

  • An integrated path to motherhood (even without a partner)<\/p><\/li>

  • Peace, meaning and love towards your own body cycle<\/p><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/article><\/div><\/div><\/div><\/div>

    \u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/form><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    I help women suffering from painful ovulations to optimise their menstrual cycle, making conception more likely.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Expertise Areas<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    \n\t\t\t\t\t\t\n\t\t\t\t\t\t\tNo More Pain\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\tA normal, healthy cycle does not involve pain \u2013 neither during bleeding nor ovulation. Let me help you ease your flow naturally.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    \n\t\t\t\t\t\t\n\t\t\t\t\t\t\tNo More Pills\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\tThere are natural, drug-free alternatives to maintaining control over your fertility and contraception. Let's break the chains of dependency on pharma.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    \n\t\t\t\t\t\t\n\t\t\t\t\t\t\tNo More Fear of the \"Ticking Clock\"\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\tGain confidence in your fertility and boost its longevity naturally with enjoyable self help methods and awareness.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    The Shamama Method<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    A journey of remembering<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    \n\t\t\t\t\t\t\n\t\t\t\t\t\t\tCoaching 1:1\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\t- We believe in the inside out approach: Whatever symptoms you have are rooted in an emotional imprint, or \"issues in the tissues\" as Whim Hoff put it \ud83d\ude09
    \n- True coaching is not about giving advice, but about supporting you connecting with your own inner wisdom\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    \n\t\t\t\t\t\t\n\t\t\t\t\t\t\tCycle Awareness\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\t- Learn about the feminine cycles and how they show up in your life at certain points from both the Western and the Chinese (TCM) perspectives
    \n- Trust your body to show you what it needs; learn to read the signs\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    \n\t\t\t\t\t\t\n\t\t\t\t\t\t\tSelf Care & Spiritual Community\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\t- Anchor in your unique self care routine, all the while you learn how to follow your pleasure (surrender, surrender, surrender)
    \n- Explore cyclical nutrition and wild herbs, yoni steaming, massage, sister community, and shamanic spirituality\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Our Collaborations<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Who is OvuLataus for?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    OvuLataus is designed for women in their fertile phase who suffer from painful or unclear ovulations and want to become MOTHERS \u2013 even without a partner.\u00a0<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    For the Overwhelmed<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    The ideal client is ambitious and creative yet overwhelmed; her daily life might have an irregular work rhythm, and the phases of her cycle disrupt her plans.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    <\/font>For the Holistic and Committed<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \u00a0She seeks a body\u2011aware, natural, and spiritual approach and is ready to commit to self\u2011care.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    For Women Seeking for Community<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    She craves for connection with women, as women, to support her self esteem, and to experience being witnessed among equals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    WANT TO MAKE A BOOKING?<\/h2>\r\n
    \r\n \r\n <\/iframe>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Have a Look at Our<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Reviews<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Discover the transformative experiences of women who have benefited from our expert coaching and ceremonies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Isabelle Wolf<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    39yrs, Edinburgh<\/p>

    “I have known Liina for almost 10 years and I have been so lucky to receive different healing\/ support sessions from her over the years! I can honestly say that I have met few people in my life, with whom I feel such a high level of trust and safety \ud83d\udc9c”<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Roosa Lundstr\u00f6m<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    30 vuotta, Tampere<\/span><\/span><\/p>

    “Liina held the space beautifully and made everyone feel comfortable and safe. The ceremony was genuine and natural, with a wonderful flow. I felt warm, relaxed, and peaceful both during and after the ceremony..”<\/span><\/span><\/p>

    5\/5 <3<\/span><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Dominique<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    ”\u00a0<\/span><\/span>Liina\u2019s openness and candor are truly welcome and help create a sense of safety for other women, allowing them to feel secure in speaking their truth and expressing themselves freely\u00a0<\/span><\/span><\/span>“<\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Sanni<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    “I\u2019m truly grateful to have met Liina and to receive her coaching. She strikes the perfect balance between empathetic space-holding and the amount and timing of interventions. It\u2019s clear she has personal experience with the themes I\u2019m struggling with, and her compassionate wisdom shines through.”<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Instantly, Liina got hold of the root of my problem, and reflected it back to me in a clearer and condensed package. I felt understood and was able to further process my situation through her.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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    Rosa Sedita<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
    Helsinki<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    About Liina<\/strong><\/h3>

    Liina is an experienced expert in cycle awareness and self\u2011care practices. Through her own journey with painful ovulations she discovered a solution by combining Western and Chinese medicine, the FAM method, shamanic ceremonies and self\u2011care. Liina has taught dozens of women to achieve calm ovulation, strengthened fertility and confident body awareness. Her mission is to help every woman find her own natural rhythm, strengthen her inner power and support her path towards motherhood \u2013 on her own terms.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Welcome to Shamama Heal Painful Ovulations and Charge your Fertility Period coach who will personally\u00a0 hold your\u00a0hand through\u00a0 your\u00a0journey to Motherhood Book An Appointment OvuLataus premium program Based on a profound combination of Western and Chinese medicine, shamanism and body awareness. Book a free consultation call to see if you are a match for this […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-554","page","type-page","status-publish","hentry"],"yoast_head":"\nShamama<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shamama.co\/fi\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shamama\" \/>\n<meta property=\"og:description\" content=\"Welcome to Shamama Heal Painful Ovulations and Charge your Fertility Period coach who will personally\u00a0 hold your\u00a0hand through\u00a0 your\u00a0journey to Motherhood Book An Appointment OvuLataus premium program Based on a profound combination of Western and Chinese medicine, shamanism and body awareness. 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